Your Journey to Better Health Starts Here
28-Day Journey to Better Health
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll? Choose a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make these heart-healthy habits a simple part of your routine.
So, what are you waiting for? Let's do this!
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with a community of over 700,000 women for free health and fitness journeys delivered over email with American Heart Association's science-based recommendations.
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It’s going to be ridiculously easy to stick with us for the next 28 days. If at any time during our journey together you need to pause or stop, click on the big grey button at the bottom of your email. We promise no judgement and will welcome you back with open arms when you are ready to jump back in. You can click pause on your past daily email to find the unpause option page, or check out your monthly Go Red for Women email and make your selection there. We will pick up, right where we left off.
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